Do you know that our human bodies are designed to process and eliminate a 'normal' level of toxic exposure?
We are perfectly designed to move towards a state of optimal health… isn’t that the best news ever!!
Scientists tell us there has never been a time in history where we have been subjected to so many harmful chemicals and toxins on a daily basis. This is why it’s imperative that we build detoxification into our daily habits and routines!
If we make it simple and habitual, we set ourselves up for success! Here are my Top 4 morning tips to uplevel our health physically, energetically, mentally and emotionally.
DAILY HABIT 1: SLEEP & WAKE AT THE SAME TIME
Getting enough quality sleep is as essential to survival as food and water. We need it for concentration, memory, processing, responding quickly and it’s important for communication between neuronal nerve cells. Recent findings suggest that sleep plays an important role in removing toxins in your brain that build up while you are awake. During deep sleep, your body releases human growth hormone (HGH) which aids in cellular and tissue repair, muscle and bone growth and supports immunity. It also preps up for new learning. Keep a sleep journal and promise yourself you won't press snooze... also helpful to have your alarm clock far away from the bed so you’re forced to get up
DAILY HABIT 2: TAKE doTERRA LIFELONG VITALITY PACK & DRINK lOTS OF WATER
If there were one thing I absolutely will not skip, it’s this! Total game changer! The doTERRA Lifelong Vitality Pack is formulated as an optimal daily nutritional supplement program for a lifetime of health and wellness. Together these supplements provide maximum nutrition for energy, focus, relief from discomfort, and well-being.
This set of three nutritional supplements gives you the optimal daily dose of vitamins, minerals, omega 3, antioxidants, and essential oils, plus a vitality blend for energy support and lifelong wellness. This pack covers your daily nutritional needs with three key supplements:
Microplex VMz, a whole food vitamin & mineral nutrient complex
xEO Mega, an essential oil and omega complex
Alpha CRS+, cellular vitality complex
As for drinking enough water, the human body is made up of over 70% water. WE NEED IT! How much H2O you need each day?
Take your body weight, divide my 2. That's how many ounces of H2O you need a day. (ie: If I weigh 100lbs, I divide that by 2 = 50oz. of H2O/day!).
DAILY HABIT 3: MORNING BRAIN DUMP
First thing in the morning, do 15 minutes of journalling and get everything out of your head and onto the paper. All thoughts, worries, questions, ‘to do’s… then add some order! Either schedule it to a future date, delete it because it's not even relevant or choose to take action on it. Ideally choose ONLY 3 things to prioritize for that day.
IF I CHOOSE MORE THAN 3 I EXPERIENCE ANXIETY! Let me tell you… since I’ve been doing morning brain dumps, I’m getting way more done!
DAILY HABIT 4: Essential Oils for cleansing and detoxing
Using essential oils on a daily basis is great tool to support your body to clear out harmful toxins. Living this Oils Lifestyle and 'Greening Up' our home environment allows our body the energy and vitality to detox at an optimum level more of the time.
There are 3 ways to use your Essential Oils:
1. Aromatically - In a diffuser or simply by inhaling from the bottle or from your 1 drop in your hands.
2. Topically - Applying the essential oils to your skin (diluted with fractionated coconut oil as needed).
3. Internally - I only trust doTERRA Essential Oils and you can learn more about internal usage here
Here are my Top 10 Essential Oils to use for Detoxification
WANT TO RECEIVE YOUR OWN CUSTOMIZED MORNING DETOX ROUTINE?
Let’s hop on a 30 min. call and get you set up for success!
email me at sherry@halifaxyoga.com or DM on insta at sherryzak1
