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Personal Training

Train with me Virtually or In Person

  • Personalized assessment and muscle testing with your first session.

  • Increased Accountability.

  • Learn about your body and any muscular imbalances.

  • Achieve your goals faster.

  • Receive an individualized plan.

  • Flexible schedule and format.

  • Promotes exercise variety.

  • Nutritional Inspiration

  • Improve your mental health.

  • And about 1000 more benefits!!!

Contact me at sherryzak@icloud.com to get started and book your assessment.