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Namaste! https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1683508596137-4ETLFCMZYIFBRIU58HRK/image-asset.jpeg Login https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1683508665525-UJMHXSG4B0TX6VNQBTBP/image-asset.jpeg Login https://sherryzak.com/news-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://sherryzak.com/news-bedford/2014/1/23/get-out-there-4k7da monthly 0.5 2014-04-13 https://sherryzak.com/news-bedford/2014/1/23/why-deserts-matter-too-hyygw monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://sherryzak.com/news-bedford/2014/1/23/appalachia-l53cg monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://sherryzak.com/home daily 0.75 2015-04-24 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1432076577911-00XT9RDG7KU4A8Q8OJJE/image-asset.jpeg HOME https://sherryzak.com/opt-in daily 0.75 2023-05-25 https://sherryzak.com/landing daily 1.0 2024-04-14 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523332987287-YKCOL7EMS2KTT4KBG8PZ/yoga2.jpg HOME https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523334540479-F4O7NFNUQRM4LPFMHX0Q/essential+oils.jpg HOME https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/8363a478-45e4-47d0-b330-3b7fe12818c5/Screen+Shot+2023-05-22+at+6.31.19+PM.jpg HOME - THE VIRTUAL STUDIO Join me for Fitness Classes, Pilates, Yoga & Meditation Classes and online Personal Training Sessions. Many new workouts added weekly to the On-Demand library. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/01e136ce-ff28-4cbf-a5af-0b5f34aba6c0/Screen+Shot+2023-06-05+at+6.47.33+PM.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1685501577002-PE3OD5QIV9HH42VWQYZE/Screen+Shot+2023-05-30+at+9.18.50+PM.png HOME https://sherryzak.com/about daily 0.75 2013-12-05 https://images.squarespace-cdn.com/content/v1/4fb7a12ae4b093525981f4d8/1368566874099-H95SST3WFPLANLU4JJGY/download.png ABOUT https://sherryzak.com/legal daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1436405179786-N8SHSE99BM78WHYS7A0W/DSC_1817e-2.jpg Legal Stuff https://sherryzak.com/elevate-your-health daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523986056801-C3M4G6XUXVWW1GYK1SEY/Screen+Shot+2018-04-17+at+12.18.12+PM.png doTERRA Essential Oils https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1526011045120-9AGGNR65I54E9T26E89X/Screen+Shot+2018-04-23+at+12.48.16+PM.png doTERRA Essential Oils https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1514399180008-W23S4KH66IDOHDY5T68L/Screen+Shot+2017-12-26+at+5.56.20+PM.png doTERRA Essential Oils https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1514399395513-OTQHTUQNRW26WZ64VYXS/Screen+Shot+2017-12-27+at+1.28.13+PM.png doTERRA Essential Oils https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1514399251664-756ZEKF2CI8LRJKVHFQ1/11698917_10155905409235226_1758655378806716947_o.jpg doTERRA Essential Oils https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1514399402668-X2CWYTEI596SW0C7697G/Screen+Shot+2017-12-27+at+1.29.08+PM.png doTERRA Essential Oils https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523938365231-UFLZ6ATTW1VU22IQGI7A/essential+oils.jpg doTERRA Essential Oils Watch my Essential Oils 101 Class HERE https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1684891716890-VOE3D5EU9XBYB5DMJKU3/Screen+Shot+2023-05-23+at+9.27.34+PM.png doTERRA Essential Oils https://sherryzak.com/fitnessclasses daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/dc72c70e-d56e-42fc-bee6-1aaef3fa7f8d/Screen%2BShot%2B2023-05-06%2Bat%2B11.25.33%2BPM.jpg Fitness & Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/45cdc9b9-dc94-43b0-8691-0880ba9976cf/IMG_1797.jpg Fitness & Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/d9c6be1c-dd22-464d-b18e-fdd8b2c891c4/Screen+Shot+2023-05-23+at+5.51.20+PM.png Fitness & Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sherryzak.com/oh-hey-im-sherry daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523928249219-K7CRNO47BKYK6GQLY4GP/run3-2.jpg About - Hi, I’m Sherry I fell in love with movement when I was a child through dance and started teaching group fitness classes at age 15! (PS: my mom had to drive me to the Community Centre to teach aerobics because I couldn’t drive yet)!! I’ve been a Registered Massage Therapist since 1994 and continue to be fascinated by the complexities of the human body. I truly love Anatomy and Physiology. I completed my first Yoga Teacher Training in 2005 and have studied extensively with some of the best Teachers in the world. I have completed my E-RYT 500 with Yoga Alliance and have certifications in Kundalini, Power, Yin, Restorative, Vinyasa, Prenatal, Yoga for kids, Chair Yoga and I’ve trained and mentored hundreds of Yoga Teachers. I’m also a Certified Personal Trainer and Group Fitness and Spin Instructor, Aqua Aerobics Instructor and Essential Oils Educator. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523980190001-6U08TMHG144YODPO0R6D/1923362_12143745225_3235_n.jpg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523979116932-B7XYLGE3S77VQ6DKQH6N/540562_10151539991575226_1603219598_n.jpg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523980189355-7PJWNS3W0LJAHOG3KWN4/1910149_238922710225_1981845_n.jpg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523980472244-2HU0WVNM36OAOWX8AY68/1927672_110808575225_8922_n.jpg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523980598454-90ON8MYFD838022F5U9T/trouwen+guido+1982.JPG About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1514315439995-FAGJU9FFVBZAP9X43OPN/Guido+%2B+Sherry+%7C+Applehead+Studio+2017-194.jpg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1514315636817-HUEYODM817J19CLGYSC1/Guido+%2B+Sherry+%7C+Applehead+Studio+2017-122.jpg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523763446071-DSABZL2Q6LUSG232VYH8/fullsizeoutput_1ac9.jpeg About https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523763353230-U1CFTWMAEU8A064FQ9QW/fullsizeoutput_3f60.jpeg About - My Life I'm madly in love and happily married to should mate, Guido. We live in South Florida with our fur babies and love to spend time on the water or cycling. There is a lot of dog walking in there as well!! We have 4 grown children that are spread out around the world and we see them as much as possible. My husband and I have a clear vision & clearly defined goals for our life. We work to keep Our Vision unconditional. No matter what happens in life, we stay true to what we want. What I have learned in my 49 years on Earth? Life Truly is a Beautiful Gift. Every Single Day I choose to SHOW Up 100% and Live. There are no give-away moments, or days, or hugs, or kisses, or conversations. The time to live and receive our blessings is NOW. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1523032369725-4818U6UY4NYA6UGT3JJ4/about1.jpg About https://sherryzak.com/cannaglobe daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/3f9b8cb9-d07d-46a1-af9a-1aa07d618671/Screen+Shot+2023-05-23+at+8.12.28+PM.png Cannaglobe - Make it stand out The Pain Balm is my favourite product for pain. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/765df4df-221a-42a5-a332-1b8c6804eb90/Screen+Shot+2023-05-23+at+8.11.05+PM.png Cannaglobe https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/2b080b34-ad34-4a0d-a7de-b2df4786f7b5/Screen+Shot+2023-05-23+at+8.11.37+PM.png Cannaglobe - Make it stand out The gummies are favourite product for sleep. https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1684886434196-PFM95XZ0R82KLKPXL7HE/Screen+Shot+2023-05-23+at+8.00.15+PM.png Cannaglobe https://sherryzak.com/memberlogin daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1684889699336-T3ECCJ86MHZP5JVAWNO5/Screen%252BShot%252B2023-05-23%252Bat%252B7.24.35%252BPM.jpg Member Login https://sherryzak.com/meditation-classes-copy daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/9c845703-f62c-4fd5-99fd-0671ca9ddfc1/Screen+Shot+2023-05-21+at+9.33.44+PM.jpg MEDITATION CLASSES (Copy) BODY SCAN MEDITATION 10 minutes Calm your mind and relax your body with this simple 10 minute Body Scan. One of the quickest ways to BE HERE NOW is to anchor into your body. There is no right or wrong way to meditate so don't worry about doing it the "right way". https://images.squarespace-cdn.com/content/v1/5539be8ce4b05ff3f1e4483b/1b286f57-de47-4d52-961a-aba9833e40e1/Screen+Shot+2023-05-21+at+3.16.18+PM.png MEDITATION CLASSES (Copy) MEDITATION ON BREATH 5 minutes During this 5 minute breathing meditation, we focus on breath. This will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experience during this meditation is right for you. 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