MEDITATION PRACTICES
There is no right or wrong way to Meditate and learning to sit in stillness has many benefits! Meditation is the habitual process of training your mind to focus and redirect your thoughts.
It helps reduce stress and anxiety, promotes healthy sleep patterns, boosts cognitive skills and so many more benefits. Come and sit with me and let’s do nothing together!
MEDITATION ON BREATH
5 minutes
During this 5 minute breathing meditation, we focus on breath. This will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experience during this meditation is right for you. Don’t try to make anything happen, just observe.
BODY SCAN MEDITATION
10 minutes
Calm your mind and relax your body with this simple 10 minute Body Scan. One of the quickest ways to BE HERE NOW is to anchor into your body. There is no right or wrong way to meditate so don't worry about doing it the "right way".